Lets Chant Together

Date: 13 January 2026
Speaker: HH Lokanath Swami Maharaj
Topic: Conversation of Sri Chaitanya Mahaprabhu and Raya Ramananda

Gauranga!
Today we shall discuss about the conversation between Raya Ramananda and Caitanya Mahaprabhu. I am in Iskcon Visakhapatnam of Aandhra pradesh and this conversation took place in Raja Mandari, just a few miles away from Vizag.
When Sri Krsna Chaitanya Mahaprabhu started for South India Yatra, Srila Sarva Bhauma Bhattacharya requested Mahaprabhu to spend some time and give association to Srila Raya Ramananda whom He would meet in the way. Mahaprabhu has met Kurma brahman also at Kurma Kshetra and has instructed him to

CC Madhya 7.128:
yāre dekha, tāre kaha ‘kṛṣṇa’-upadeśa
āmāra ājñāya guru hañā tāra’ ei deśa

Translation:
Instruct everyone to follow the orders of Lord Śrī Kṛṣṇa as they are given in the Bhagavad-gītā and Śrīmad-Bhāgavatam. In this way become a spiritual master and try to liberate everyone in this land.

Moving ahead Mahaprabhu reaches Narasimha devas Kshetra and takes darshan of Narasimha Dev. He danced and performed kirtan too. The priest offered Narasimha Dev’s garland to Chaitanya Mahaprabhu and thus welcomed Him. Then Mahaprabhu proceeds further on the banks of river Godavari. He thought, oh! This is Yamuna!

Seeing A small garden, He concluded that it’s Vrindavan! He them crosses river Godavari, chants the holy name. Soon a procession arrived and Srila Raya Ramananda was sitting in a palanquin. He was accompanied by his many associates. Mahaprabhu wanted to go to meet him, but He restrained Himself. But Srila Raya Ramananda saw Mahaprabhu and ran towards Him to meet Him. Mahaprabhu knew that he was Raya Ramananda but still asked – are you Raya Ramananda?

Yes, I am the fallen Raya Ramananda. They embraced each other and both fell on the ground. But took care of each other and start to converse.
The priests who had accompanied Srila Raya Ramananda thought that our governor of Orissa, Pratap Rudra was the king. They are thinking that Raya Ramananda was absolutely normal, what had happened to them.

Srila Raya Ramanda is now speaking to Mahaprabhu. But they don’t talk much confidential there. An associate of Chaitanya Mahaprabhu came and bring Him to take prasadam.

Now Srila Raya Ramananda meets Him at night again. Mahaprabhu had come to spread the sweetness of the holy name in Gaya.
CC Ādi 7.81:

kibā mantra dilā, gosāñi, kibā tāra bala
japite japite mantra karila pāgala

Translation:
My dear lord, what kind of mantra have you given Me? I have become mad simply by chanting this mahā-mantra!
This Holy name has so much strength and taste that I am becoming mad by chanting this.
There are twelve mellow of Devotion. In these five are main and seven are confidential. Shanta, Dasya, Sakhya, Vatsalya and Madhurya are main mellows. Out of the five main mellows of Devotional service, mellow of conjugal love is the topmost which Mahaprabhu had not yet discussed.

BG. 10.9:
mac-cittā mad-gata-prāṇā
bodhayantaḥ parasparam
kathayantaś ca māṁ nityaṁ
tuṣyanti ca ramanti ca

Translation:
The thoughts of My pure devotees’ dwell in Me, their lives are fully devoted to My service, and they derive great satisfaction and bliss from always enlightening one another and conversing about Me.

Devotees meets and converse about the pastimes of Radha Krishna and take mellow from this conversation. Till now conjugal mellow is not talked about.

Raya Ramanand is Vishakha Sakhi along with other Gopis and Manjaris, this conversion of conjugal love is possible. He is the governor in Chaitanya Lila but is Vishakha Sakhi of Krsna Lila. So, Mahaprabhu is going to probe Vishakha to speak and Mahaprabhu will be the listener.
Srila Raya Ramanda would say I am a puppet in your control. I will speak as you make me speak. I am the vina that You will play. So, this most confidential conversation will take place soon.

CC Ādi 1.4:
anarpita-carīṁ cirāt karuṇayāvatīrṇaḥ kalau
samarpayitum unnatojjvala-rasāṁ sva-bhakti-śriyam
hariḥ puraṭa-sundara-dyuti-kadamba-sandīpitaḥ
sadā hṛdaya-kandare sphuratu vaḥ śacī-nandana

Translation:
May the Supreme Lord who is known as the son of Śrīmatī Śacī-devī be transcendentally situated in the innermost chambers of your heart. Resplendent with the radiance of molten gold, He has appeared in the Age of Kali by His causeless mercy to bestow what no incarnation has ever offered before: the most sublime and radiant mellow of devotional service, the mellow of conjugal love.
Chaitanya Mahaprabhu’s causeless mercy is going to bestow this time.

Vaishnav song (Jaya Rādhe Jaya Kṛṣṇa, Jaya Vṛndāvan):
jaya jayojjwala-rasa sarva-rasa-sār
parakīyā-bhāve jāhā brajete pracār

Translation:
All glories, all glories to the mellow of conjugal love, which is the most excellent of all rasas and is propagated in Vraja by Sri Krsna in the form of the divine parakiya-bhava [paramour love].
In this conversation Mahaprabhu asks Raya Ramananda to explain the essence of the Sadhya. He says oh this is also superficial.
Raya Ramananda:

BG. 18.66:
sarva-dharmān parityajya
mām ekaṁ śaraṇaṁ vraja
ahaṁ tvāṁ sarva-pāpebhyo
mokṣayiṣyāmi mā śucaḥ

Translation:
Abandon all varieties of religion and just surrender unto Me. I shall deliver you from all sinful reactions. Do not fear.
Chaitanya Mahaprabhu says this is also superficial.
Raya Ramananda:

BG. 9.27:
yat karoṣi yad aśnāsi
yaj juhoṣi dadāsi yat
yat tapasyasi kaunteya
tat kuruṣva mad-arpaṇam

Translation:
Whatever you do, whatever you eat, whatever you offer or give away, and whatever austerities you perform – do that, O son of Kuntī, as an offering to Me.

Chaitanya Mahaprabhu says that is also superficial, please tell Me something more confidential. So, Srila Raya Ramananda started speaking of the Dasya Rasa, then Sakhya rasa, then Vatsalya rasa and then he starts to speak about the Madhurya Lila – conjugal loving mellow. Mahaprabhu now stops him and the conversation stops.

In another conversation, Srila Raya Ramananda now speaks about Radha Rani. These are so wonderful conversations.
All this is mentioned in CC Madhya in the 8th chapter. This chapter is so vast than other chapters. These conversations continued for 10 days.
Radha Rani is the Hladini – pleasure giving potency of Krsna. Samvit and Sandhini potencies are also discussed. Srila Raya Ramanda further explains that Radha Rani is the pleasure giving potency of Krsna.

Krishna is Sat-Cit-Anand Vigrah. The Anand aspect comes from Srimati Radha Rani. That’s why she is called Hladini Potency.
CC Madhya 8.158:

sukha-rūpa kṛṣṇa kare sukha āsvādana
bhakta-gaṇe sukha dite ‘hlādinī’ — kāraṇa

Translation:
Lord Kṛṣṇa tastes all kinds of transcendental happiness, although He Himself is happiness personified. The pleasure relished by His pure devotees is also manifested by His pleasure potency.
Radha Rani is the source of all pleasure of all entities.

CC Madhya 8.160:
premera parama-sāra ‘mahābhāva’ jāni
sei mahābhāva-rūpā rādhā-ṭhākurāṇī

Translation:
The essential part of love of Godhead is called mahābhāva, transcendental ecstasy, and that ecstasy is represented by Śrīmatī Rādhārāṇī.
All entities also find shelter in the mercy of Radha Rani.

CC Madhya 8.167, 168:
kāruṇyāmṛta-dhārāya snāna prathama
tāruṇyāmṛta-dhārāya snāna Madhyama
lāvaṇyāmṛta-dhārāya tad-upari snāna
nija-lajjā-śyāma-paṭṭasāṭi-paridhāna

Translation:
Śrīmatī Rādhārāṇī takes Her first bath in the shower of the nectar of compassion, and She takes Her second bath in the nectar of youth.
After Her midday bath, Rādhārāṇī takes another bath in the nectar of bodily luster, and She puts on the garment of shyness, which is Her black silk sari.

Radha Rani bathed in compassion and youth firstly. Then Radha Rani is bathed with sandalwood and camphor and She is smiling. This decoration is the love of Her associates. Radha Rani now dressed in blue saree – hence She is also known as Nilambari. Blue is Krishna’s colour and Radha Rani is molten golden in complexion and Krsna wears yellow garments and is known as Pitambar.
Once Srila Raya Ramananda asks Mahaprabhu – your complexion was not blue! It was molten gold! What happened now!

CC Ādi 3.81:
antaḥ kṛṣṇaṁ bahir gauraṁ
darśitāṅgādi-vaibhavam
kalau saṅkīrtanādyaiḥ sma
kṛṣṇa-caitanyam āśritāḥ

Translation:
I take shelter of Lord Śrī Kṛṣṇa Caitanya Mahāprabhu, who is outwardly of a fair complexion but is inwardly Kṛṣṇa Himself. In this Age of Kali He displays His expansions [His aṅgas and upāṅgas] by performing congregational chanting of the holy name of the Lord.
How did it change now? Who are You?

Are you Krsna with bluish complexion or Mahaprabhu with molten gold complexion?
Cc. Ādi 1.5:

rādhā kṛṣṇa-praṇaya-vikṛtir hlādinī śaktir asmād
ekātmānāv api bhuvi purā deha-bhedaṁ gatau tau
caitanyākhyaṁ prakaṭam adhunā tad-dvayaṁ caikyam āptaṁ
rādhā-bhāva-dyuti-suvalitaṁ naumi kṛṣṇa-svarūpam

Translation:
The loving affairs of Śrī Rādhā and Kṛṣṇa are transcendental manifestations of the Lord’s internal pleasure-giving potency. Although Rādhā and Kṛṣṇa are one in Their identity, previously They separated Themselves. Now these two transcendental identities have again united, in the form of Śrī Kṛṣṇa Caitanya. I bow down to Him, who has manifested Himself with the sentiment and complexion of Śrīmatī Rādhārāṇī although He is Kṛṣṇa Himself.

Then Mahaprabhu reveals Himself to Srila Raya Ramananda as Sri Sri Radha Krishna.
So, such a darshan is possible in Vrindavan. It was shown in Kohur in Mandari.
We also went there. It also has a Gaudiya Mathh. They claim that it is south India’s Vrindavan.

Thus, Mahaprabhu wanted to stay more and more Srila Raya Ramananda. But Mahaprabhu will now proceed towards Jagannath puri, Gambhira. And on the way to Gambhira, Mahaprabhu will meet Raya Ramananda once again. And Srila Swarup Damodar will also join the conversation. Swarup Damodar is Lalita Sakhi. Maha Rasa will also be discussed further.

Srila Krishna Das Kaviraj Goswami is now going to explain more about Madhurya rasa and Radha Rani. This conversation that started on the banks of Godavari, is now going to get more and more intense. This will be recorded in Chaitanya Charitamrita. Srila Prabhupada called it the PHD for devotees.

The pastimes of Sri Chaitanya Mahaprabhu is topmost and the scripture about Him, Chaitanya Charitamrita is also topmost.
BG. 7.7:

mattaḥ parataraṁ nānyat
kiñcid asti dhanañ-jaya
mayi sarvam idaṁ protaṁ
sūtre maṇi-gaṇā iva

Translation:
O conqueror of wealth, there is no truth superior to Me. Everything rests upon Me, as pearls are strung on a thread.

BS. 5.39:
rāmādi-mūrtiṣu kalā-niyamena tiṣṭhan
nānāvatāram akarod bhuvaneṣu kintu
kṛṣṇaḥ svayaṁ samabhavat paramaḥ pumān yo
govindam ādi-puruṣaṁ tam ahaṁ bhajāmi

Translation:
I worship Govinda, the primeval Lord, who manifested Himself personally as Kṛṣṇa and the different avatāras in the world in the forms of Rāma, Nṛsiṁha, Vāmana, etc., as His subjective portions.

Krishna is Krishna due to His Madhurya, which is of 4 types – Rupa Madhurya, Lila Madhurya, Venu Madhurya, Prema Madhurya.
Gaudiya tradition is super excellent due to Radha and Krishna and their pastimes written in the scriptures by the acharyas.
The six Goswami also depicted the same and Mahaprabhu is none other than Sri Sri Radha Krishna.
Hari Hari bol

Speaker: H.H. Loknath Swami Maharaj
Date: 2nd Jan 2026
Theme: Śrī Gaura-Gaṇoddeśa-Dīpikā: The Identities of Lord Chaitanya Mahāprabhu’s Associates

Welcome to all of you in the Zoom Mandir.
Today, I would like to introduce you to a book called Śrī Gaura-Gaṇoddeśa-Dīpikā, which I will briefly explain.
The author of this book is Śrī Kavi Karṇapūra, who is an associate of Śrī Chaitanya Mahāprabhu. To understand God, śāstra is necessary. Only God inspires different people—devotees and saints—to write such books. The speciality of this book is that Kavi Karṇapūra explains that there were many different associates of Śrī Chaitanya Mahāprabhu.

kṛṣṇa-varṇaṁ tviṣākṛṣṇaṁ
sāṅgopāṅgāstra-pārṣadam
yajñaiḥ saṅkīrtana-prāyair
yajanti hi su-medhasaḥ (SB 11.5.32)

Translation:
In the Age of Kali, intelligent persons worship the incarnation of Godhead who constantly chants the names of Kṛṣṇa. Although His complexion is not blackish, He is Kṛṣṇa Himself. He is accompanied by His associates, servants, weapons, and confidential companions.

Who are the associates in Kṛṣṇa-līlā?
Who are they in Gaura-līlā, the līlā of Śrī Chaitanya Mahāprabhu?
Jaya Śrī-Kṛṣṇa-Chaitanya Prabhu Nityānanda,
Śrī Advaita Gadādhara Śrīvāsādi-Gaura-bhakta-vṛnda.
The group of devotees of Śrī Chaitanya Mahāprabhu was formed.
They are known as the Pañca-tattva.

Then there is the Ṣaḍ Gosvāmī Vṛnda.

There are also different groups of associates of Śrī Chaitanya Mahāprabhu from Māyāpur and Jagannātha Purī.

In Rādhā-Kṛṣṇa’s mādhurya-līlā, there is a category known as manjarīs. Rādhā-Kṛṣṇa and six prominent manjarīs are described.
These six manjarīs appear in the form of the Ṣaḍ Gosvāmīs during the time of Śrī Chaitanya Mahāprabhu. The principal among them is Śrī Rūpa Gosvāmī.

In Gaura-līlā, he is Rūpa Gosvāmī. In Kṛṣṇa-līlā, he is Rūpa Mañjarī. Thus, Rūpa Mañjarī becomes Rūpa Gosvāmī.
Then there are other manjarīs who become Gosvāmīs in Chaitanya Mahāprabhu’s līlā. In Kṛṣṇa-līlā they are female, but in Gaura-līlā they appear as male.

We sing: Jaya Sacinandana, Jaya Sacinandana, Jaya Sacinandana Gaura Hari.
Yaśodā in Kṛṣṇa-līlā becomes Śacī Mātā in Gaura-līlā. Yaśodā-nandana becomes Sacinandana. And Nanda Mahārāja of Kṛṣṇa-līlā becomes Jagannātha Miśra.

Pañca-tattva
In Pañca-tattva:
● Śrī Chaitanya Mahāprabhu is Kṛṣṇa

● Śrī Nityānanda Prabhu is Balarāma

● Śrī Advaita Ācārya is Mahā-Viṣṇu

● Śrī Gadādhara Paṇḍita is Śrīmatī Rādhārāṇī

● Śrī Śrīvāsa Ṭhākura is Nārada Muni

In Pañca-tattva, on the left side of Chaitanya Mahāprabhu is Gadādhara Paṇḍita, who is Śrī Rādhā. When we see Rādhā-Kṛṣṇa, Rādhārāṇī is always on the left side of Kṛṣṇa. In the middle of Pañca-tattva is Śrī Chaitanya Mahāprabhu. On the right side is Nityānanda Prabhu, who is Balarāma.
Śrīvāsa Paṇḍita is a very great personality. This Nārada Muni appeared in the form of Śrīvāsa Paṇḍita. Śrī Chaitanya Mahāprabhu began His movement from the house of Śrīvāsa Paṇḍita.

Kṛṣṇadāsa Kavirāja Gosvāmī was the author of Chaitanya-charitāmṛta.
In Kṛṣṇa-līlā, he was Kastūrī Mañjarī. There are innumerable manjarīs. He wrote Chaitanya-charitāmṛta. He has done so many favors for us.

Śrī Chaitanya Mahāprabhu had two marriages.
One wife was Lakṣmī Priyā, and the other was Viṣṇu Priyā. Lakṣmī Priyā was Rukmiṇī. Viṣṇu Priyā was Bhū-devī. This understanding is obtained from Kavi Karṇapūra’s book, Gaura-Gaṇoddeśa-Dīpikā.

Baladeva hoilo Nitāi.
In the Tota-Gopīnātha Temple of Jagannātha Purī, there are deities of Balarāma, Revatī, and Varuṇī.
In Gaura-līlā, Revatī becomes Jāhnavā Mātā. Balarāma’s second wife, Varuṇī, becomes Vasudhā Mātā.

Chand Kāzi
In Gaura-līlā, the role of Chand Kāzi was played by Kaṁsa. However, in Gaura-līlā, Chaitanya Mahāprabhu did not kill him. Instead, through His compassion, Mahāprabhu brought a revolution in his heart.

Those who opposed saṅkīrtana and tried to stop it—Mahāprabhu transformed Chand Kāzi into a supporter of the saṅkīrtana movement. Chand Kāzi was born in a Muslim family, but after his death, a samādhi was built. All Gaudiya Vaiṣṇavas go there for darśana and parikramā.
In this way, Chaitanya Mahāprabhu made Chand Kāzi a loving devotee.

Rāmānanda Rāya
When Chaitanya Mahāprabhu traveled to South India, he reached Andhra Pradesh. On the banks of the Godāvarī River, He met Rāmānanda Rāya and gave him a special darśana.

Śrī Kṛṣṇa Chaitanya, Rādhā-Kṛṣṇa nahe anya.
Chaitanya Mahāprabhu revealed His form as Rādhā and Kṛṣṇa to Rāmānanda Rāya.
rādhā kṛṣṇa-praṇaya-vikṛtir hlādinī śaktir asmād
ekātmānāv api bhuvi purā deha-bhedaṁ gatau tau
caitanyākhyaṁ prakaṭam adhunā tad-dvayaṁ caikyam āptaṁ
rādhā-bhāva-dyuti-suvalitaṁ naumi kṛṣṇa-svarūpam (CC 4.55)

Translation

“The loving affairs of Śrī Rādhā and Kṛṣṇa are transcendental manifestations of the Lord’s internal pleasure-giving potency. Although Rādhā and Kṛṣṇa are one in Their identity, They separated Themselves eternally. Now these two transcendental identities have again united, in the form of Śrī Kṛṣṇa Caitanya. I bow down to Him, who has manifested Himself with the sentiment and complexion of Śrīmatī Rādhārāṇī although He is Kṛṣṇa Himself.”

Rāmānanda Rāya is Viśākhā in Kṛṣṇa-līlā. Lalitā, Viśākhā, and other sakhīs form the sakhī-vṛnda.
By the way, Arjuna was also present—there is such an understanding. Rāmānanda Rāya’s father was Bhavānanda Rāya. Chaitanya Mahāprabhu told him, “You are Pāṇḍu.”

Bhavānanda Rāya had five sons. One was Rāmānanda Rāya, who is Arjuna. The other four sons correspond to the other Pāṇḍavas. However, primarily, Viśākhā’s identity is accepted by Kavi Karṇapūra.

Now we were speaking about Viśākhā. The sakhī who always stays with Viśākhā is Lalitā. Lalitā Sakhī appears as Svarūpa Dāmodara. When Chaitanya Mahāprabhu reached Jagannātha Purī after completing His Madhya-līlā, He stayed in Gambhīrā.

Gambhīrā is a place in Jagannātha Purī.

At that time, Chaitanya Mahāprabhu stayed there with two associates: Svarūpa Dāmodara and Rāmānanda Rāya.

adha-krsna-pranaya-vikrtir hladini-saktir asmad
ekatmanav api bhuvi pura deha-bhedam gatau tau
chaitanyakhyam prakatam adhuna tad-dvayam chaikyam aptam
radha-bhava-dyuti-suvalitam naumi krsna-svarupam (CC Adi-lila 1.5)

Translation:
The loving affairs of Śrī Rādhā and Kṛṣṇa are transcendental manifestations of the Lord’s internal pleasure-giving potency. Although Rādhā and Kṛṣṇa are one in Their identity, previously They separated Themselves. Now these two transcendental identities have again united, in the form of Śrī Kṛṣṇa Caitanya. I bow down to Him, who has manifested Himself with the sentiment and complexion of Śrīmatī Rādhārāṇī although He is Kṛṣṇa Himself.

When Chaitanya Mahāprabhu resided in Gambhīrā, He was fully absorbed in Rādhā-bhāva.
Therefore, those who stayed with Him—Svarūpa Dāmodara and Rāmānanda Rāya—are Lalitā and Viśākhā, the closest associates of Śrīmatī Rādhārāṇī.

Lokānātha Gosvāmī
We glorify the six Gosvāmīs “vande rupa-sanatanau raghu-yugau sri-jiva-gopalakau”. But there are also two more Gosvāmīs: Kṛṣṇadāsa Kavirāja Gosvāmī and Lokānātha Gosvāmī.
These are counted among the Aṣṭa Gosvāmīs.
Mañjulālī Mañjarī from Kṛṣṇa-līlā appears as Lokānātha Gosvāmī in Gaura-līlā.

Advaita Ācārya
Advaita Ācārya was around fifty years old, and Chaitanya Mahāprabhu was His disciple. He belonged to the elder group. Jagannātha Miśra, the father of Chaitanya Mahāprabhu, was of the same age as Advaita Ācārya and Śrīvāsa Paṇḍita.

Nāmācārya Haridāsa Ṭhākura
Śrī Haridāsa Ṭhākura is Brahmā. From Brahmā, Viṣṇu and Maheśa appear.Chaitanya Mahāprabhu made him Nāmācārya. Brahmā is the creator and also an ācārya. There are four Vaiṣṇava sampradāyas, and one is the Brahmā Sampradāya. Gaudiya Vaiṣṇavas belong to this sampradāya.
Brahmā appeared during the time of Chaitanya Mahāprabhu as Haridāsa Ṭhākura.
Mahāprabhu awarded him the title of Nāmācārya. He used to chant three lakh holy names daily.

By studying this, we can understand clearly that Śrī Krishna Chaitanya Mahāprabhu is Kṛṣṇa Himself.
Chaitanya Mahāprabhu inspired many devotees, and many books were written. One such book is Gaura-Gaṇoddeśa-Dīpikā by Kavi Karṇapūra.
He explained who is who. Literature is infinite, and we must take time to study it.
Today, we have increased our study of Gaura-Gaṇoddeśa-Dīpikā, to understand who were in Kṛṣṇa-līlā and who they became in Chaitanya-līlā.

New Year Message:
True Happiness in Krishna Consciousness: The Message of Lord Chaitanya
This is the beginning of this year from my side. Japa Talk is also happening.
So, I wish you all a Happy New Year from my side. I wish you a very Happy Krishna Conscious Year. I would also like to remind you that this year is 2026.

This is the 60th year of the establishment of ISKCON. This is the 60th anniversary year of ISKCON. You all must be remembering that in 1966, ISKCON was established. So, in 2026, this will be the 60th year. There is a lot to be done in this 60th year, and ISKCON officials are making many plans.

How can we make this whole year a special year? Many plans are being made to celebrate this year. Gradually, you will receive all the information. Get ready. By doing this, we will become even happier. So we, the people of Hare Krishna—or I personally—wish you all a Happy New Year.

These are our good wishes. We do not just say this or write this, but we, the people of Hare Krishna, also tell you how you can really be happy.

The people of the world keep saying, “Happy New Year, Happy New Year.” But forgive those fools—what does happiness actually mean? What is happiness? Who should be happy?

Drink alcohol and be happy? Go to a party and be happy? Do whatever you want and be happy?
The world does not even understand the definition of happiness. Who should truly be called happy?
You are becoming a devotee of Hare Krishna. You are becoming a disciple of Chaitanya Mahaprabhu, a disciple of Śrīla Prabhupāda. You are becoming our disciple.

You are becoming a disciple of Chaitanya Mahaprabhu. So first understand: what is happiness? How can we really be happy? If we become happy, we should always remain happy. The happiness we get from the world also brings sadness along with it.

We do not get only happiness. It is a trick. It is a delusion.
So, in short, as Śrīla Prabhupāda used to say, chant Hare Krishna and be happy.
Watch a movie and be happy? Till date, no one has become happy by watching a movie.
No one has become happy by eating meat or fish, or by enjoying the pleasure of maithuna.

Śrīmad Bhāgavatam 2.3.17
āyur harati vai puṁsām
udyann astaṁ ca yann asau
tasyarte yat-kṣaṇo nīta
uttama-śloka-vārtayā

Both by rising and by setting, the sun decreases the duration of life of everyone, except one who utilizes the time by discussing topics of the all-good Personality of Godhead.

Śrīmad Bhāgavatam 2.3.18
taravaḥ kiṁ na jīvanti
bhastrāḥ kiṁ na śvasanty uta
na khādanti na mehanti
kiṁ grāme paśavo ’pare

Do the trees not live? Do the bellows of the blacksmith not breathe? All around us, do the beasts not eat and discharge semen?

Śrīmad Bhāgavatam 7.9.45
yan maithunādi-gṛhamedhi-sukhaṁ hi tucchaṁ
kaṇḍūyanena karayor iva duḥkha-duḥkham
tṛpyanti neha kṛpaṇā bahu-duḥkha-bhājaḥ
kaṇḍūtivan manasijaṁ viṣaheta dhīraḥ

Sex life is compared to the rubbing of two hands to relieve an itch. Gṛhamedhis, so-called gṛhasthas who have no spiritual knowledge, think that this itching is the greatest platform of happiness, although actually it is a source of distress. The kṛpaṇas, the fools who are just the opposite of brāhmaṇas, are not satisfied by repeated sensuous enjoyment. Those who are dhīra, however, who are sober and who tolerate this itching, are not subjected to the sufferings of fools and rascals.

In your city or village, there is no absence of eating or mating. Animals and birds also eat a lot. And maithuna destroys strength and vitality.

This maithuna-sukha is described as tuccham, insignificant. Prahlāda Mahārāja says that this maithuna-ānanda is insignificant.
So, read Śrīla Prabhupāda’s books and be happy. Distribute his books and be happy.

And keep honoring Krishna prasādam and be happy.

There is happiness in honoring Krishna prasādam, but there is even more happiness in distributing prasādam, in feeding others. Stay engaged like this—keep joining this Zoom Mandir, do japa, listen to Japa Talks, and be happy. We guarantee happiness.

Go out on the streets, perform Nagara Saṅkīrtana, and be happy while making others happy.
Others will also become happy by hearing kīrtana. So participate in Nagara Saṅkīrtana or a one-day padayātrā. Do something like this. Be happy and make others happy.

Basically, we worry too much about the happiness and sadness of the body. We take care of the body.
Be healthy, but at the same time, take care of your soul. In English, we say, “Take care of yourself.”

But what is the self? Taking care of yourself does not mean taking care of the body. The self is not the body; the self is the soul. So take care of your soul.

A person fell into a pond and was drowning. His wife was there, and she cried, “Save my husband!”

A man felt compassion and jumped into the pond. What did he bring back? He brought the man’s coat and said, “Take this, I saved your husband.” The real person drowned and died. You brought only his coat or shirt and said, “I saved him.” What did you save? The real person is gone.
In the same way, we keep worrying about the body—taking care of the body, taking care of the body. But our real identity is the soul, and the world has forgotten this.

So become the real person—the real soul. Live your life for the soul and be happy.
Help others realize their real identity as the soul, and be happy.

Chaitanya-charitāmṛta Ādi 9.41
bhārata-bhūmite haila manuṣya-janma yāra
janma sārthaka kari’ kara para-upakāra

So spreading Krishna consciousness is paropakāra.
Share Krishna with others—this is paropakāra.
You have received Krishna. If you have Krishna, share Krishna with others.

krishna se tomara, krishna dite paro
tomara śakati āche
āmi to’ kāṅgāla, ‘krishna krishna’ boli’
dhāi tava pāche pāche

Our ācārya says: if you have Krishna, give Him to others—your family, neighbors, relatives, and colleagues.
Chaitanya Mahāprabhu says, “Go and give Krishna upadeśa.” Do this from this year onward. Then you will be happy, and others will also be happy.

You will also be happy.
So whatever your duty is, keep doing it in Krishna consciousness.